Hands over heart mantra, in a breathwork session, hosted by Jen Witten, breathwork practitioner.

Tension Release Breathwork Session

Unlock trapped emotions and awaken your inner strength with this powerful breathwork journey. Dive into 30 minutes of guided breathwork designed to release tension and flood your body with calming energy.

This breathwork session is your key to dissolving tension and washing away built-up stress.

Tension Release Breathwork Session Listened to on a Laptop

WHAT’S INSIDE THE SESSION?

  • A guided breathwork practice designed to melt away stress and tension.

  • Find healthy ways to express and release pent-up emotions through gentle movement and breathwork.

  • Set a powerful intention and connect to your inner wisdom through a guided visualization.

  • The breath acts as a powerful tool for unearthing hidden truths within yourself.

  • Leave the session feeling grounded, empowered, and ready to face anything life throws your way.

Is this you?

  • Exhausted from the constant hustling of being a parent.

  • In constant battles with your teens.

  • Yearning for a better relationship with your teenager, but just don’t know how.

  • Constantly doubting yourself, worried you’re getting this parenting thing wrong.

  • Always tending to everyone else’s needs, but don’t know what you want anymore.

  • Struggle with weight gain, low energy or brain fog.

  • Restless sleeping, unmotivated and perhaps hitting a mid-life mama crisis.

  • Are you perimenopausal or in menopause?

A welcoming image of Jennifer Witten, breathwork practictioner and conscious parenting coach

Hello, I’m Jen. You are not alone! I support mothers in midlife thrive.

Seeking Support?

I'm excited to announce that I will be launching a private community for mothers! This sacred community is launching this fall, so join the waitlist to be the first to know when I open the doors. I can’t wait to connect with you!

  • Jennifer is a phenomenal breathwork practitioner. Her clear and informative explanations made me feel comfortable and informed about the purpose behind specific breathing patterns. Her intuitive gifts stand out even after many experiences. Jennifer is truly one of a kind, and I highly recommend her.

    Charolette Fields

  • My only thought going into the Somatic Breathwork Session was that I hope it is a positive experience. My experience was not only positive, it was powerful. The best part includes both the emotional release and discovering what my body is communicating to my mind. Somatic Breathwork should be considered for anyone seeking holistic wellness and I whole-heartedly recommend a session with Jen.

    Amy Fager

  • When I first heard 'breathwork' I thought it would be very woo, woo. However, it felt more like a guided meditation and the hour went by much faster than I expected. The experience was surprisingly good and I would do it again.

    Jené Acee

  • “Jennifer took a lot of time getting to know what I needed and what I was intending for the session and hearing me out I felt completely heard and safe in her presence! I was able to convey where my pain was and describe it to her in words, I haven’t been able to in the past. I was able to notice what feelings have been causing the pain and how much I’ve been holding onto. I feel completely relaxed now and I don’t have any more pain in my lower back. Thank you.”

    — Chrissie Partin