FREE MASTERCLASS
From Rage to Regulation:
The Sacred Pause Method for Mothers in Midlife Raising Teens
Learn the 3 simple step framework that will help you go from dinner-time eye rolls and explosions to regulating your nervous system and restoring your relationship with your teen.
About
Here’s what you’ll learn in this training:
⏱️ The 90-second tool you can use TONIGHT
🧠 The neurological rewiring that happens during the 6-stages of perimenopause — and how to identify which stage you’re in
❤️🩹 The core wounds each stage excavates — and understanding how your teen may trigger these wounds
🔧 Practical tools designed for women in midlife to help you integrate these practices into your daily life
🌿 How to regulate your own nervous system while restoring and protecting your relationship with your teen
Meet Your Coach
Jennifer Witten is a Certified Conscious Parenting Coach, Somatic Breathwork Facilitator, and author of The Sacred Pause.
Trained through Dr. Shefali’s Conscious Parenting Institute and holding four certifications in healing modalities, Jen helps midlife mothers move from rage and overwhelm to nervous system regulation and genuine presence.
As a mother of two neurodivergent teenagers, she brings lived experience to everything she teaches. Her Sacred Pause Method and signature “From Rage to Regulation” masterclass give mothers real, somatic tools to break generational patterns — without the toxic positivity.
Get instant access to the free training now:
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